https://rbhealth.com.au/blog daily 0.75 2025-06-10 https://rbhealth.com.au/blog/health-coaching-in-healthcare-clinics-a-perfect-partnership-for-enhanced-patient-care monthly 0.5 2025-06-10 https://rbhealth.com.au/blog/body-image-and-midlife-how-it-shapes-womens-health-and-wellbeing monthly 0.5 2025-06-10 https://rbhealth.com.au/blog/an-integrative-nutritionists-solving-the-mystery-of-the-afternoon-energy-crash monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/dcbe06be-f1d7-4c8b-99ab-2274c25ac7eb/RB+Health+August+Blog..jpg Blog - Solving the mystery of the afternoon energy crash: From root causes to practical solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Solving the mystery of the afternoon energy crash: From root causes to practical solutions - Romy Bursztyn A Registered Integrative Nutritionist, Health & Wellness Coach, Body Image Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/an-integrative-nutritionists-guide-to-food-and-the-festive-season monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/82b0f620-7a38-4d9d-86c9-3f0b4115525e/12.+Image+for+BLOG+12.jpg Blog - An integrative nutritionist’s guide to food and the festive season https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - An integrative nutritionist’s guide to food and the festive season - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Body Image Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/more-than-a-body-lets-reshape-our-minds-not-our-bodies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/be93aca4-53c2-4102-9073-bd99a9cdf214/shutterstock_1291372699.jpg Blog - More Than A Body - Let's Reshape our Minds, not our Bodies https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - More Than A Body - Let's Reshape our Minds, not our Bodies - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Body Image Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/life-in-the-time-of-inflated-fresh-produce-costs monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/317ba073-02cd-4f78-92d6-12d74745f422/HEALTHY+FOOD+IMAGE.jpg Blog - Life in the time of inflated fresh produce costs https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Life in the time of inflated fresh produce costs - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/tofu-and-vegetable-stir-fry monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/f28d1d4a-9d76-4425-97cd-094cfd5c9428/A0D01BD8-FBC4-4DFF-9FBD-0B72B2334036_1_105_c.jpeg Blog - Tofu and Vegetable Stir Fry https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Tofu and Vegetable Stir Fry - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/explore-the-world-of-vegetables-with-a-rainbow-chart monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/92163e30-c100-49ff-bbde-35b7df04bed6/RomyBursztynIntergrativeNutritionistPhotoShoot-39.jpg Blog - Explore the world of vegetables together with a rainbow vegetable chart https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Explore the world of vegetables together with a rainbow vegetable chart - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/winning-the-vegetable-war-with-your-kids monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/232115c6-c5e2-41d9-b01c-a4bb89da21b2/5.+Image+for+BLOG+5.jpg Blog - Winning the vegetable war with your kids https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Winning the vegetable war with your kids - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/why-the-simple-act-of-eating-has-become-so-confusing monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/807fec4f-edf5-4611-9b0a-7749baeb2990/9.+Image+for+BLOG+9.jpg Blog - Why the simple act of eating has become so confusing https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Why the simple act of eating has become so confusing - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/we-are-not-born-disliking-our-bodies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1c918da9-d6db-4525-acbb-ad1e99374465/8.+Image+for+BLOG+8.jpg Blog - We are not born disliking our bodies https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - We are not born disliking our bodies - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/wearing-clothes-is-just-not-meant-to-be-traumatic monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/6466b9bc-5384-49ff-bd33-275de549a93e/6.+Image+for+BLOG+6.jpg Blog - Wearing clothes is just not meant to be traumatic https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Wearing clothes is just not meant to be traumatic - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/still-working-from-home monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/281d7ae7-496b-42d4-8416-24dd06353fa4/11.+Image+for+BLOG+11.jpg Blog - Still working from Home? https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Still working from Home? - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/its-a-grocery-shopping-jungle-out-there monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/f983eeea-56cc-4bbb-b90d-3440f5e43dbf/3.+Image+for+BLOG+3.jpg Blog - It’s a grocery shopping jungle out there! https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - It’s a grocery shopping jungle out there! - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/be-the-ceo-of-your-body monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/cf3b30bb-a82b-4f93-a3a3-7148d7c6508c/2.+Image+for+BLOG+2.jpg Blog - Be the ceo of your body https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Be the ceo of your body - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/all-bodies-are-good-bodies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/e967ee8a-ce03-4e7c-be7d-93eec387745b/1.+Image+for+BLOG+1.jpg Blog - All bodies are good bodies https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - All bodies are good bodies - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/drink-water monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606283896333-U2EVSH2WD2IDOULA0Y5L/RomyBursztynIntergrativeNutritionistPhotoShoot-141.jpeg Blog - Drink water https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Drink water - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/dont-sugar-coat-it monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606283321551-F9CCGUQ8X2QQDUORJ3OR/Info+for+sugar+page.jpeg Blog - Don't sugar coat it https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - Don't sugar coat it - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/blog/what-to-eat-for-breakfast monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606276545587-HF9DZZ0RZA67PEMIAR0V/Breakfast+3.jpeg Blog - What to eat for breakfast https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606282920549-FU7CTF81H7095G7W5ODR/Romy_Website-09.png Blog - What to eat for breakfast - Romy Bursztyn An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist. https://rbhealth.com.au/free-resources daily 0.75 2025-11-10 https://rbhealth.com.au/free-resources/sleep-your-1-midlife-health-hack monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1762738340005-50O3J5AIRRN82Y5UP7RU/Sleep.png Free Resources - Sleep - Your #1 Midlife Health Hack - Free SLEEP optimisation E-Book Sleep is the foundation of every woman’s wellbeing in midlife. When it’s compromised, everything else — hormones, energy, metabolism, and mood — begins to unravel. Download my new e-Book ‘Sleep - Your #1 Midlife Health Hack’ for practical tips, nutrition guidance, and science-backed strategies to help you fall asleep easier, stay asleep longer, and wake up truly refreshed. https://rbhealth.com.au/free-resources/eat-breakfast-then-conquer-the-day monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1624021662638-WI0RRMJKR5JFAWJNPUE7/Untitled+design.png Free Resources - Eat Breakfast - Then Conquer The Day - Free Recipe E-Book Everybody starts the day differently. I believe its important to start the day with a balanced, nutrient-dense breakfast, whether a substantial meal or something small. Download my new e-Book ‘Eat Breakfast - Then Conquer the Day!’ for some of my favourite nourishing breakfast recipes to fuel your body and focus your mind for a great start to your day. https://rbhealth.com.au/free-resources/category/Free+Resource monthly 0.5 https://rbhealth.com.au/meal-plans daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/dee2bbf2-1e63-4a72-8da8-d4d850bd50af/Copy+of+Affiliates+Social+deck+-+13.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/ab9c13f3-8fa0-497b-b616-6f8d11791a69/Copy+of+Affiliates+Social+deck+-+26.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/b4ecbef5-959d-44fe-8884-c6978daf0dd4/Copy+of+Affiliates+Social+deck+-+32.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/4ff0a3b0-2231-4d78-99ba-9b5e6005678f/Copy+of+Affiliates+Social+deck+-+38.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/254e03bf-3bf5-41db-871d-89be0bc09bb8/Copy+of+Affiliates+Social+deck+-+20.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/dee2bbf2-1e63-4a72-8da8-d4d850bd50af/Copy+of+Affiliates+Social+deck+-+13.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/ab9c13f3-8fa0-497b-b616-6f8d11791a69/Copy+of+Affiliates+Social+deck+-+26.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/b4ecbef5-959d-44fe-8884-c6978daf0dd4/Copy+of+Affiliates+Social+deck+-+32.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/4ff0a3b0-2231-4d78-99ba-9b5e6005678f/Copy+of+Affiliates+Social+deck+-+38.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/254e03bf-3bf5-41db-871d-89be0bc09bb8/Copy+of+Affiliates+Social+deck+-+20.PNG Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/contact daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606903463377-OTH2KH3OBIUUC0ZNB1P6/Romy_Website-08.png Contact - CONTACT Please feel free to get in touch for general enquiries or to see how I can help you best on your personalised health journey, or for workplace and school offerings. Enquiries can be made via the form below, or by emailing romy@rbhealth.com.au. https://rbhealth.com.au/kitchen-refresh daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659917706436-Y5F83VZADG3XB4GXEXDA/RomyBursztynIntergrativeNutritionistPhotoShoot-77.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/0fd00020-42dc-4e6e-a746-68b709b02cab/168C9EBD-3EDD-4C71-8219-C8E7AD4888E6.jpg A Healthy Kitchen – Kitchen Refresh - Want a Pantry & Fridge Refresh? The key to making healthy eating easier is to have your pantry and fridge stocked with the right foods. To help my clients, I do Kitchen Reboots. These makeovers refresh your pantry and fridge to help you move towards optimal health and lifestyle with confidence. Using my vast knowledge and experience, I work one on one to quickly create results. These appointments can be on zoom anywhere in the world or in person within Metro Melbourne (and beyond upon request). I believe making healthy food choices should be simple. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/62fc7391-8282-441b-83d5-c8ead8029f00/RomyBursztynIntergrativeNutritionistPhotoShoot-76.jpg A Healthy Kitchen – Kitchen Refresh Unfortunately, the supermarket shelves are filled with cleverly marketed and misleading foods that trick us into thinking they are healthy choices. It can be a food jungle out there! Learning to correctly understand food labels and quickly identify the healthier choices of your family’s favourite foods when food shopping will make a world of difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/0ec582e3-1157-4149-ae64-4bbf6c9e7c52/IMG_6663.jpg A Healthy Kitchen – Kitchen Refresh I love helping people learn about the true nutritional value behind what they are eating and empowering them to know how to swap to healthier options. I will show you how to shop and stock a healthy kitchen customised to suit your food preferences and sensitivities. Your home will then have the right nourishing foods on hand to make delicious and fulfilling snacks and meals. Take control of you and your family’s health today! https://rbhealth.com.au/peri-menopause daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1724063835728-KBC1OEPQXFG0QP01YCJL/bannerromy.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/bbdf7d4f-ac97-437b-96b8-9bf86422f8d4/279087137_500735521695290_2003160766216076307_n+copy.jpg Peri/Menopause https://rbhealth.com.au/refresh-nutrition-plan-12-weeks daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/254e03bf-3bf5-41db-871d-89be0bc09bb8/Copy+of+Affiliates+Social+deck+-+20.PNG Refresh Nutrition Plan (12 Weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/testimonials daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/ca09f74b-f0df-40d0-866d-454fea96127e/RomyBursztynIntergrativeNutritionistPhotoShoot-49.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/3acc5d51-ee73-4152-933c-e8d8e605aeb3/RomyBursztynIntergrativeNutritionistPhotoShoot-60.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/b999c446-7f7a-4d23-bc72-a73597e6e485/RomyBursztynIntergrativeNutritionistPhotoShoot-13.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/21cc00d5-3210-44e9-9df7-7588653b750b/RomyBursztynIntergrativeNutritionistPhotoShoot-10.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/c5447d22-ae6d-452f-8d43-f5b6861cf56e/RomyBursztynIntergrativeNutritionistPhotoShoot-73.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/skin-health-nutrition-plan-6-weeks daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/ab9c13f3-8fa0-497b-b616-6f8d11791a69/Copy+of+Affiliates+Social+deck+-+26.PNG Skin Health Nutrition Plan (6 Weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/body-image-support daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606273792910-B9RESL903NKF2R9J2ON7/RomyBursztynIntergrativeNutritionistPhotoShoot-98.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/e3c8cd32-2c03-41e5-8bc9-2401b966ac06/RomyBursztynIntergrativeNutritionistPhotoShoot-60.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/e5662e67-6096-4c3a-9ca9-4b549311a157/RomyBursztynIntergrativeNutritionistPhotoShoot-31.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/08e9323f-8d2f-446a-8860-11e45858508d/RomyBursztynIntergrativeNutritionistPhotoShoot-64.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/eeeda57f-21db-44f7-b87c-1ca9ded91579/RomyBursztynIntergrativeNutritionistPhotoShoot-116.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/6ba35669-3ee8-4a0f-8b02-380d000c8198/RomyBursztynIntergrativeNutritionistPhotoShoot-75.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/3a69e827-5e4c-42f4-b4e3-71ee1a2cf61a/RomyBursztynIntergrativeNutritionistPhotoShoot-69.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/7c4ae4c7-5741-41d0-8996-629377e400bb/RomyBursztynIntergrativeNutritionistPhotoShoot-13.jpg Body Image Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/zinzino-support daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1724062774255-KXOD96R9O7WBHSZDOFU8/romybanner.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/5411f2e7-11d6-48af-983d-1ccc5df2056a/balance-concept-13-1080x1080px.jpg Zinzino Support https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/c573695a-1656-42b9-b1db-d5e341dc46ff/310604424_3364395707128006_8002532532596223136_n.jpg Zinzino Support https://rbhealth.com.au/plant-based-nutrition-plan-6-weeks daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/4ff0a3b0-2231-4d78-99ba-9b5e6005678f/Copy+of+Affiliates+Social+deck+-+38.PNG Plant Based Nutrition Plan (6 Weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/foundation-nutrition-plan daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/dee2bbf2-1e63-4a72-8da8-d4d850bd50af/Copy+of+Affiliates+Social+deck+-+13.PNG Foundation Nutrition Plan (12 Weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/small-groups-and-school-youth-workshops daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/0a72e44a-12ce-43b3-838d-6fdf1f749c04/RomyBursztynIntergrativeNutritionistPhotoShoot-73.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/60fa705e-e7b5-4aa1-8bde-c3cec8dd75af/RomyBursztynIntergrativeNutritionistPhotoShoot-80.jpg Small Groups and School/Youth Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/99bf1d05-3c6b-468f-9fb2-ef9f0aca181a/RomyBursztynIntergrativeNutritionistPhotoShoot-5.jpg Small Groups and School/Youth Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/bd66f748-0c2c-4dfc-8fcb-16a97be31de5/RomyBursztynIntergrativeNutritionistPhotoShoot-6.jpg Small Groups and School/Youth Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606190865707-CS89H82EIHO0L89IBP6K/RomyBursztynIntergrativeNutritionistPhotoShoot-63.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/bd1f1f77-094a-4da8-8c32-62b98a0d4249/2024+Awards+Winner+Logo+++Coach+of+the+Year+in+a+Healthcare+Setting+%28hi-res%29.png https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606195364500-78BWE81Y3WJV4BGJ0BML/Romy_Website-06.png Home https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606193735988-XEZ1VF8PDGP8LQR7J4NQ/Romy_Website-01.png Home - my philosophy I’ve been working in the Nutrition and Food Industry for more than 25 years. I’m a Registered Nutritionist, Award-winning Professionally Accredited Health & Wellness Coach, Nutrition Educator, Certified Perimenopause/Menopause Practitioner, Body Image Coach,Breath Work Facilitator, freestyle cook and home kitchen garden hobbyist. My philosophy around being ‘Integrative’ is that ones health is an expression of the complex interplay between the physical, mental and emotional, environmental and even spiritual aspects of one’s life and being. That’s why my approach to health is through a holistic, ‘whole-person’ perspective, building the health of each person as a unique individual. I advocate for healthy bodies in all shapes and sizes, for vitality and longevity in ‘good’ health and chronic illness prevention. Whatever your nutrition, body or health goals are, I will support you through personalised and sustainable dietary and wellness strategies, allowing for an empowering and transforming journey to optimal health. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1624022624879-QIB10TI2H4MR0KV7K4PK/FREERESOURCE-02-02.png Home - FREE RESOURCES Download my new E Book ‘Eat Breakfast - Then Conquer the Day!’ for some of my favourite nourishing breakfast recipes to get your body fuelled and mind focused for a great start to your day. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1a649e0f-bd60-4d00-bf13-104f64a64afe/RomyBursztynIntergrativeNutritionistPhotoShoot-147.jpg Home https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/e27f1cf7-088b-493b-a2b6-541ff7c70a8c/RomyBursztynIntergrativeNutritionistPhotoShoot-66.jpg Home https://rbhealth.com.au/workplace daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1632893690845-JALU5UWIW5BC1M6WV0VP/RomyBursztynIntergrativeNutritionistPhotoShoot-62.jpeg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1632386966850-DMSJNXR5NBKCUWUUHQG3/RomyBursztynIntergrativeNutritionistPhotoShoot-118.jpeg Workplace https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/26d7e9cc-eb6a-4f24-bedd-d521e35a6d0b/weblogo-01-03.png Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/gut-health-nutrition-plan-6-weeks daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/b4ecbef5-959d-44fe-8884-c6978daf0dd4/Copy+of+Affiliates+Social+deck+-+32.PNG Gut Health Nutrition Plan (6 Weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/about daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606224865817-CFIBBZJG31PY9QIE4ACQ/RomyBursztynIntergrativeNutritionistPhotoShoot-81.jpg About - ABOUT Hi there, I’m Romy, a Registered Integrative Nutritionist, Professional Accredited Health & Wellness Coach, Perimenopause & Menopause Coach, Breath-Work Facilitator and Body Image Educator based in Melbourne, Australia. I have worked in the nutrition and health industry for more than 25 years. I believe that what we eat and the lifestyle choices we make are the foundations of our health, and that we need to look after ourselves the best we can ‘now’, as this will impact the way we feel and function in the future. I advocate for healthy bodies in all shapes and sizes and chronic illness prevention. I am personally committed to living a healthy lifestyle and love to help others live healthier, active and happier lives too. My approach to health is of an holistic nature. We need more than just food to nourish, fuel and balance us. We also need to be nourished ‘beyond the plate’ through movement, sleep, stress management and mindset, relationships, career and more. We are all ‘bio-individual’ - there is no one size fits all solution. Everyone is unique in mind, body and spirit. What aligns and works for you won’t necessarily work for others. https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1634732693682-6NXE8PHVMBYTDBA7YBXL/weblogo-01.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rbhealth.com.au/lets-work-together daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606191103340-IGOKX1R2CVNGTN2B32GR/RomyBursztynIntergrativeNutritionistPhotoShoot-99.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659599604168-5HZ661JL0VQZUMGCNWMM/1.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659599604436-GCZN69SCL8FPUDVWEP81/2.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659599605067-3WNLTPLHSXNGBJHEGGLH/3.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659599605304-V2I4RHW3CGPLH7BAURS7/4.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659599605802-LQAKUBJCK85WPNWY5PIF/5.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659600402802-J1QAFY1Z3P4LTYVZF7U3/1.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659600402597-NUD1TGCGCIYVQL3HP3FV/2.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659600403523-F4X9V3USBIO4BI299KSK/3.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659600403773-M1VB7R9FXVYEPP577QWV/4.png Let's Work Together https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1659600404293-1X6SLT95S5BRT28PLX9Z/5.png Let's Work Together https://rbhealth.com.au/book-appointment daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/e9847de9-517c-48e1-8dbc-40c54442908d/RomyBursztynIntergrativeNutritionistPhotoShoot-66.jpg https://rbhealth.com.au/nutrition-and-wellbeing daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/a5c89e15-cb18-41e1-a39a-e0e58bbfa501/RomyBursztynIntergrativeNutritionistPhotoShoot-147.jpg https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/be59b2fd-4932-40f5-9684-fb085258fcfc/RomyBursztynIntergrativeNutritionistPhotoShoot-60.jpg Nutrition & Wellbeing https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606268716713-1RHO6C4XN6KS4INJPUS0/RomyBursztynIntergrativeNutritionistPhotoShoot-13.jpg Nutrition & Wellbeing - What to expect: Upon making your booking, you will receive an initial questionnaire. Please complete this with as much detail as possible as this will help make the most of our consultations. During our initial consultation I will ask a diverse range of questions which will allow me to understand your typical lifestyle and dietary choices, challenges & any concerns. From this information, I will then tailor a holistic health plan specific to you which will include a range of preventative and restorative measures. This will help you reach your health goals with excitement! Follow up consultations will be fortnightly to reassess and build upon our plan from the previous session. We will integrate healthier foods, learn which foods are more beneficial to your health and continue to build with simple sustainable changes. We will workshop implementing healthy lifestyle practices that align with you. This may range from movement style, sleep habits, stress and mindset management, breathing and meditation, a better work-life balance & more… Nutrition Consulting and Health Coaching will support you in your wellness journey and can be used in conjunction with medical care where necessary. I will be there to support you throughout the journey. I will also motivate and empower you to reach long term health and lifestyle improvements through sustainable dietary & tailored wellness strategies. https://rbhealth.com.au/store daily 0.75 2020-11-25 https://rbhealth.com.au/store/p/gift-voucher monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1714301825297-9QD46OC74556USO1G3MB/devices11+copy.jpg Store - Open Gift Voucher https://rbhealth.com.au/store/p/nourish-thrive-3-x-11-nutrition-lifestyle-discount-package monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1714301264791-47E4BA2W6OUJH4UYHBEC/RomyBursztynIntergrativeNutritionistPhotoShoot-116.jpg Store - Nourish & Thrive 3 x 1:1 Nutrition & Lifestyle (Discount Package) - Gift Voucher https://rbhealth.com.au/store/p/initial-11-magnificent-midlife-nutrition-lifestyle-consultation-90-minutes monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1714301210876-D18X61BLA92WSMICOZSL/modern-home-office-desk-workspace-with-notebook-cup-coffee-glasses-white-background.jpg Store - Initial 1:1 ‘Magnificent Midlife‘ Nutrition & Lifestyle Consultation (90 minutes) - Gift Voucher https://rbhealth.com.au/store/p/initial-11-nutrition-lifestyle-consultation-60-minutes monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1714300663025-1NZ5NTCM34JAGV4K9ZL7/initial.jpg Store - Initial 1:1 Nutrition & Lifestyle Consultation (60 minutes) - Gift Voucher https://rbhealth.com.au/store/p/rb-premium-toasted-muesli-600g monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606285526225-WUQUQWD3E6T5UY583T4B/RB+Premium+Toasted+Muesli+500g+.jpg Store - RB Premium Toasted Muesli 600g https://rbhealth.com.au/store/p/wherever-you-go-go-with-all-of-your-heart-notebook monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606285038087-B7DF5VQFSFYDF5FKNP5K/9+Wherever+you+go+go+with+all+Notebook.jpg Store - Wherever you go, go with all of your heart Notebook https://rbhealth.com.au/store/p/shine-like-the-whole-universe-is-yours-notebook monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284915711-SN5LDNLFNLBIFNH529JB/8+Shine+like+the+whole+universe+Notebook.jpg Store - Shine like the whole universe is yours Notebook https://rbhealth.com.au/store/p/believe-there-are-no-limits-but-the-sky-notebook monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284807273-WS3BMR7A86QUOCKE3PHR/7+Believe+there+are+no+limits+Notebook.jpg Store - Believe there are no limits but the sky Notebook https://rbhealth.com.au/store/p/shine-pop-open-cards monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284737532-VOEZP3TGAWJ2AAORPCPU/6+Shine+Pop-open+Cards.jpg Store - Shine Pop-open Cards https://rbhealth.com.au/store/p/believe-pop-open-cards monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284693942-2L4YD7RJIZGO69U331CI/5+Believe+Pop-open+Cards.jpg Store - Believe Pop-open Cards https://rbhealth.com.au/store/p/life-is-beautiful-pop-open-cards monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284623528-PFDVO3GKCZJP2HQCKF0C/4+Life+is+Beautiful+Pop-open+Cards.jpg Store - Life is Beautiful Pop-open Cards https://rbhealth.com.au/store/p/today-tomorrow-everyday-gift-book monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284566441-ZRG1TQQW1C0PRRMZ4A1O/3+Today+Tomorrow+Everyday+Gift+Book.jpg Store - Today Tomorrow Everyday Gift Book https://rbhealth.com.au/store/p/life-is-beautiful-gift-book monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284496556-H6XI2J7OEN6HGAZWTIMD/2+Life+is+Beautiful+Gift+Book.jpg Store - Life is Beautiful Gift Book https://rbhealth.com.au/store/p/believe-gift-book monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f224434df9fc97d472f35e7/1606284313126-ZBKPYSJCRGIOM97GFX5E/1+Believe+Gift+Book.jpg Store - Believe Gift Book