HI THERE, IβM ROMY
Award Winner of 2024 HCANZA βHealth & Wellness Coach of the Year in a Healthcare Settingβ
You may also know me as βThe Integrative Nutritionistβ from my socials.
Registered Integrative Nutritionist, Accredited Health Coach, Certified Perimenopause & Menopause Practitioner & Body Image Coach
Zinzino Australia Precision Nutrition Partner
Wherever you are along your lifeβs journey, do you feel like the healthiest version of YOU? If not, what could be holding you back? What does that healthiest version you look and feel like?
Do you feel ready to make changes to improve your wellbeing? Are you ready to develop some new healthy habits?
Are you unsure of where to start? Would it be easier for you to change if you felt fully supported?
We ALL deserve to feel healthy, yet many of us donβt always feel that way. And perhaps we know that we want to make some dietary and lifestyle changes to help us feel better, but we donβt know where to start! Or maybe we canβt really know where to start - because we donβt understand what is actually making us feel so Blah in the first place!
Change is often difficult, even when it is something someone really wants. Itβs easy to say βI want to feel betterβ. But the hard truth is, if you want to see and feel changes, you have to take action. Thatβs where I can help you. I can be your guide, by your side, on your journey to optimal health.
Iβm Romy Bursztyn, a Registered Integrative Nutritionist, Professional Accredited Health Coach, Certified Perimenopause and Menopause Practitioner and Body Image Coach, based in Melbourne, Australia.
Iβm not here to sell quick fixes or fad diets, but to support clients through sustainable positive changes through evidence-based practice of nutrition and health education, psycho-education, and nutrition & lifestyle improvements.
Some areas of support include:
Simplifying nutrition & nutrition education
Digestion and gut health
Perimenopause/Menopause transition
Midlife Mastery Health Checks in partnership with Integrative General Practitioner
βNon-Dietβ weight loss, gain & management
Healthy aging & longevity
Immunity & stress management
Anxiety, fatigue and burnout
Behavioural & habit changes
Emotional eating & disordered eating behaviours
Body image & body dissatisfaction concerns
I offer 1:1 online (Telehealth) and in-person consulting and coaching. You can see me in person at my Armadale clinic. I also provide tailored corporate, workplace and school workshops
Private Health Fund insured?
As a university degree qualified Nutritionist, my nutrition services may be claimable through your health fund. Make sure you check your individual fund to see if you are covered for Nutrition.
my philosophy
Iβve been working in the Nutrition and Food Industry for more than 23 years. Iβm a Registered Integrative Nutritionist, Professionally Accredited Health & Wellness Coach, Nutrition Educator, Certified Perimenopause/Menopause Practitioner & Body Image Coach, freestyle cook and home kitchen garden hobbyist.
My philosophy around being βIntegrativeβ is that ones health is an expression of the complex interplay between the physical, mental and emotional, environmental and even spiritual aspects of oneβs life and being.
Thatβs why my approach to health is through a holistic, βwhole-personβ perspective, building the health of each person as a unique individual.
I advocate for healthy bodies in all shapes and sizes, for vitality and longevity in βgoodβ health and chronic illness prevention. Whatever your nutrition, body or health goals are, I will support you through personalised and sustainable dietary and wellness strategies, allowing for an empowering and transforming journey to optimal health.
FREE RESOURCES
Download my new E Book βEat Breakfast - Then Conquer the Day!β for some of my favourite nourishing breakfast recipes to get your body fuelled and mind focused for a great start to your day.