pre/PERI/MENOPAUSE to post menopause

This is for pre/peri to post menopausal women who are feeling ‘blah’ and looking to deep dive in to creating a magnificent new midlife & elevate their health, energy and vitality now, and in to their future years.

 
 
 
 
 

My Magnificent Midlife program includes the following:

  • Comprehensive health and wellness assessments and discussions to gain insight into your current midlife/peri/menopausal health and diet & lifestyle patterns and behaviours.

  • Identify any challenges and concerns you are currently facing during your menopause transition, or post menopause.

  • Physiological education and understanding around what is actually happening in your midlife body and why you are experiencing your symptoms. And no you are not going crazy!

  • Begin to tailor a personalised holistic health plan, including preventative & restorative dietary & lifestyle measures, to guide you towards your wellbeing goals. As well as guiding and assisting you in navigating the medical system should you require medical appointments, testing, scans etc.

  • These consultations will allow for dedicated 1:1 time, as well as dedicated non-1:1 time including my follow up email support with additional supporting documents and information relating to your health goals.

  • A series of 6 or 12 appointments (decided by you) where you will be provided with heaps of additional support material in the areas of midlife well-being which may include precision personalised nutrition, physical activity, sleep optimisation, stress management, mindset work, breath work, and more.

want to include a medical doctor in your midlife

support team? MIDLIFE MASTERY WOMEN’S HEALTH CHECKS

The original team behind Melbourne’s Women’s Holistic Health Checks are reuniting this February 2025 to bring you our new Midlife Mastery Health Check (MMHC).

Partnering with the amazing Dr. Caitlin O'Mahony, an Integrative GP, we’ve crafted an updated, holistic health check tailored for women navigating midlife - perimenopause - menopause - post menopause.

Here's what our MMHC offers:

Comprehensive medical care with Dr. O'Mahony, covering all midlife aspects of your health.

Nutrition & lifestyle guidance from me to support you through this transition and achieve your health and wellness goals.

Our MMHCs address the unique physical, emotional, and lifestyle shifts experienced by women during their midlife years and takes into account the interconnected effects of hormonal changes on various systems, such as metabolic, cardiovascular, muscular-skeletal, and mental health, which are particularly vulnerable during the menopause transition.

We provide personalised and comprehensive support and interventions that go beyond symptom management, fostering long-term well-being and empowering women to navigate this transition with greater resilience, confidence, and overall health.

Midlife Mastery Women’s Health Checks will begin in early 2025 and can not be booked online. If you are interested in a Midlife Health Check, please email us at romy@rbhealth.com.au to find out more.