Nutrition and Wellbeing 1:1 Consulting & Coaching 

No matter where you are along your life journey, could there be a healthier version of YOU? Do you feel ready to make a change to improve your health and wellbeing, yet are unsure where to start? Are you looking for something individualised to your concerns and goals? 

Work one on one with me to create lasting changes towards a healthy and sustainable lifestyle that will help you nourish and thrive.

• Individual Consultations (Ideally a 3 x session starter pack)

• Three Month Individual Programs

• Six Month Individual Programs 

Can be available as a Telehealth Session. 

Body Image 

Self-esteem and body image impact our self- confidence, identity, relationships, motivation, our emotional health and overall wellbeing. 

Body image work is about addressing the relationship that you have with your body. It’s not about changing your body. 

I offer a variety of options to work together to help you on your journey to a more confident, compassionate and positive relationship with your body. 

• Personalised Individual Programs

• Small Groups 

• Workshops 

Can be available as a Telehealth Session. 

PERIMENOPAUSE/MENOPAUSE- magnificent midlife

For peri to post menopausal women looking to transform their midlife lifestyle and enhance their health span.

Includes comprehensive health and wellness discussions to assess your current diet and lifestyle, identify menopause-related challenges, and provide education on physiological changes.

You'll receive a personalised holistic health plan with 1:1 consultations, email support, and tailored appointments focusing on precision personalised nutrition, physical activity, sleep optimisation, stress management, and more.

MIDLIFE MASTERY WOMEN’S HEALTH CHECKS

The original team behind Melbourne’s Women’s Holistic Health Checks are reuniting in February 2025 to bring you our new Midlife Mastery Health Check (MMHC).

Partnering with the amazing Dr. Caitlin O'Mahony, an Integrative GP, we’ve crafted an updated, holistic health check tailored for women navigating midlife - perimenopause - menopause - post menopause.

Here's what our MMHC offers:

Comprehensive medical care with Dr. O'Mahony, covering all midlife aspects of your health.

Nutrition & lifestyle guidance from me to support you through this transition and achieve your health and wellness goals.

Our MMHCs address the unique physical, emotional, and lifestyle shifts experienced by women during their midlife years and takes into account the interconnected effects of hormonal changes on various systems, such as metabolic, cardiovascular, muscular-skeletal, and mental health, which are particularly vulnerable during the menopause transition.

We provide personalised and comprehensive support and interventions that go beyond symptom management, fostering long-term well-being and empowering women to navigate this transition with greater resilience, confidence, and overall health.

Please email us at romy@rbhealth.com.au to find out more.

zinzino support

If you're feeling exhausted, stressed, or not quite yourself… inflammation could be the cause. Omega-3 fatty acids are essential for reducing pain and inflammation, yet 95% of people are deficient.

As a Registered Nutritionist, I recommend Zinzino's test-based nutrition approach, which has transformed my health.

Their Balance Testing system and premium Omega-3 Balance Oil+ deliver exactly what your body needs.

Ready to improve your well-being? Try Zinzino today and start your journey to better health.

WORKPLACE

I offer engaging workplace seminars as well as small group and individual coaching sessions for staff. I have over 12 workshop options available at the moment.

Interactive and educational workplace cooking workshops and demonstrations are also available. 

Your team will learn simple and practical dietary, lifestyle and ‘healthy habit’ strategies to enhance their overall physical, mental and emotional well- being. My integrative approach will give your team the opportunity to develop skills to optimise their health and wellbeing and reduce the impact of stress in their personal and workplace life. 

Seminars available include, but not limited to: 

• ‘Be The CEO of Your Body’

• ‘A Nourished Life’ 

• ‘More Than A Body’ 

• Food & Mood and Mental Health

• A Magnificent Midlife - Peri/Menopause

SMALL GROUPS

I run small group programs where participants will feel supported, in a compassionate and safe setting, with like-minded individuals. Each group session is 90 minutes. 

Programs run weekly over six weeks for adults and four weeks for young people. 

For adults:  ‘More than a Body’ Program

For young people: The Body Project Program (Ideal for ages 14 to 25) 

Schools/Youth Groups 

For schools and youth groups, I offer interactive workshops to take people on a journey to learn about body image and how to improve body relationships with confidence. 

I help young people to reflect on their own belief systems and how these impacts on self-esteem and body image. 

During a 90-minute ‘More than a Body Workshop’, participants will learn strategies to re-frame thinking, beliefs and behaviours. 

A Healthy Kitchen – Kitchen Refresh

One of the keys to achieving optimal health and wellbeing is making sure your pantry and fridge are organised and well-stocked. 

For fast results, work with me to ‘refresh’ your food storage areas. I will show you how to shop and stock a healthy kitchen customised to suit your food preferences, sensitivities and your budget. Your home will then have the right nourishing foods on hand to make delicious and fulfilling snacks and meals. 

These appointments can be on zoom anywhere in the world or in person within Metro Melbourne (and beyond upon request).