A Healthy Kitchen – Kitchen Refresh
Work with Romy to transform your pantry and fridge to help you on your journey towards optimal health and wellbeing.
Want a Pantry
& Fridge Refresh?
The key to making healthy eating easier is to have your pantry and fridge stocked with the right foods. To help my clients, I do Kitchen Reboots. These makeovers refresh your pantry and fridge to help you move towards optimal health and lifestyle with confidence.
Using my vast knowledge and experience, I work one on one to quickly create results. These appointments can be on zoom anywhere in the world or in person within Metro Melbourne (and beyond upon request).
I believe making healthy food choices should be simple.
Unfortunately, the supermarket shelves are filled with cleverly marketed and misleading foods that trick us into thinking they are healthy choices.
It can be a food jungle out there!
Learning to correctly understand food labels and quickly identify the healthier choices of your family’s favourite foods when food shopping will make a world of difference.
I love helping people learn about the true nutritional value behind what they are eating and empowering them to know how to swap to healthier options.
I will show you how to shop and stock a healthy kitchen customised to suit your food preferences and sensitivities. Your home will then have the right nourishing foods on hand to make delicious and fulfilling snacks and meals.
Take control of you and your family’s health today!