Be the ceo of your body
Here’s a little secret the ‘wellness world’ won’t tell you…
No one knows your body better than you!
You are the expert of you!
So in order to truly understand what diet or lifestyle works for you, your body and your health, there is one simple and obvious source to refer to – YOU!
That’s why I believe each person can be an active participant in creating their own optimal health - it’s like being the ‘CEO of your body’!
When it comes to health, many people are often 'reactive' - rather than proactive or preventative.
They often wait for something to go wrong or break down in their body before they decide, ‘Maybe I need to make some changes to my health, my diet or my lifestyle’.
At that point, there may have been months, years, or even decades of damage going on in the body and the health concern has become irreversible. Or perhaps their issue can be improved and healed; but it will take a long time and a lot of hard work and commitment to get there.
Although none of us have a crystal ball to predict how our future is going to pan out, I believe we can take active steps and create healthy habits to give ourselves the best chance of living a life of optimal wellbeing.
I have worked with countless people who have taken proactive, positive steps in their health journey. Talk to me today to see how I can help you become the CEO of YOUR body.
Romy Bursztyn
An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist.