It’s a grocery shopping jungle out there!
If you want to make better choices with eating, it helps to make better choices when shopping.
The key to making healthy eating easier is to have your pantry and fridge stocked with ‘mainly’ wholesome, simple nutritious and nourishing foods.
In order to have a healthy kitchen, it helps to understand how to shop smart - which foods are best for you and your family, which foods are best to avoid - and how to work within your budget.
Here’s the challenge… when it comes to actually buying food, it can be super confusing and complicated and can often feel like a food shopping minefield.
The supermarket shelves are filled to the brim with an overwhelming variety of product choices. Sadly, lurking among them are many cleverly-marketed and misleading foods that trick us into thinking they are good choices, but they are not as healthy as you are led to believe.
Learning to correctly understand food labels and quickly identify the healthier choices of your family’s favourite foods when grocery shopping will make a world of difference.
I love helping people learn about the true nutritional value behind what they are eating, empowering them to become food detectives and know how to swap to healthier options.
I will show you how to shop, and stock, a healthy kitchen customised to suit your food preferences and sensitivities and to suit your budget.
Your whole family will then have the right nourishing foods on hand to make delicious and fulfilling snacks and meals.
One of the keys to making this successful for my clients is to help them better understand their choices. I can recommend healthy ways to enjoy the foods you love. Talk to me about how I can help you or check out my Kitchen Reboot on my website.
Romy Bursztyn
An Integrative Nutritionist, Health & Wellness Coach, Nutrition Educator, freestyle cook and home kitchen garden hobbyist.